About
Discover the transformative power of Stoicism tailored for women. This online course focuses on cultivating emotional resilience as a pathway to a purposeful life. Participants will explore practical Stoic principles to navigate societal expectations, balance emotional labor, overcome gender bias, embrace authentic leadership, assert personal boundaries, find strength in adversity, and practice self-awareness. Additionally, the course delves into valuable practices such as reflecting on the transient nature of life, journaling, setting daily intentions, embracing discomfort, practicing mindfulness, and revisiting Stoic teachings for sustained growth. What You’ll Learn Stoic Principles Tailored for Women > Explore Stoic philosophy adapted to the unique experiences of women. > Understand how Stoic wisdom can empower women in various aspects of life. Cultivating Emotional Resilience > Develop strategies to manage stress and enhance personal resilience. >Explore practical approaches to building emotional strength for life's challenges. Navigating Societal Expectations > Learn how Stoic principles can guide women in navigating societal norms and expectations. >Gain insights into asserting individuality and authenticity in the face of external pressures. Balancing Emotional Labor > Understand the concept of emotional labor and its impact on well-being. >Explore Stoic techniques for balancing emotional responsibility This Course Includes: Course Format: > 3 Hours of Video lectures for each lesson > 15 Download Resources > 5 Worksheets, > 14 Articles > 14 Course Exercises > Access on mobile and TV > Certificate of completion Duration: The course is structured to be self paced, with participants encouraged to engage in reflections, and practical exercises to enhance emotional resilience and lead an empowered life. Requirements: > A willingness to grow in resilience, confidence, and emotional intelligence > A commitment to use the tools and strategies.