Tips for Highly Sensitive People
If your score indicates high sensitivity, here are some tips to help you manage and embrace your traits:
Create a calming environment: Dedicate a space in your home for relaxation and reflection.
Practice mindfulness: Meditation or deep breathing exercises can help you stay grounded.
Set boundaries: Protect your energy by saying no to overwhelming commitments.
Prioritize self-care: Schedule downtime after stressful or stimulating activities.
Seek supportive relationships: Surround yourself with people who understand and value your sensitivity.